Testing services
DEXA Scans
Discover the most precise and accurate breakdown of your body composition with DEXA technology. Unlike traditional methods, DEXA scans offer unparalleled accuracy when assessing body composition, providing comprehensive data on:
Subcutaneous Fat Mass
Visceral Fat Mass
Lean Mass
Bone Density
Why Choose DEXA Scans?
DEXA scans are trusted by athletes, fitness enthusiasts, and individuals on wellness journeys for their reliability and accuracy.
By opting for a DEXA scan, you empower yourself with invaluable insights into your overall health. Our team is dedicated to helping you.
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Buy a single scan, or sign up for a subscription to track your progress over time.
1 Scan - $79
1 Scan per month - $60
1 Scan every 3 months - $65
1 Scan every 6 months - $70
1 Scan every 12 months - $75
*subscriptions will be automatically charged at the specified intervals.
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During a DEXA scan, you'll lie comfortably on a table while a scanner arm passes over your body and the table moves. It emits low-dose X-rays, which are absorbed differently by bones, fat, and lean tissue. The scan lasts 5-7 minutes
After your scan, you'll receive a comprehensive report detailing your results and have the chance to ask any questions you have about the results.
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Clothing - Wear comfortable, lightweight clothing without any metal zippers, buttons, or accessories. Avoid wearing jewelry, watches, or any other metal items that could interfere with the scan.
Fasting and Hydration - you do not need to fast before a DEXA scan. However, it's advisable to avoid consuming large meals or drinks containing caffeine or alcohol immediately before your appointment. Stay hydrated by drinking water leading up to your scan. Avoid dehydration and overhydration.
Exercise - You do not need to avoid exercise before or after your appointment.
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We are unable to test anyone under 18 years old.
We are unable to test anyone who is or may be pregnant.
Maximum weight is 400 pounds.
VO2 Max Assessment
Discover your true potential with our VO2 max assessment, a powerful tool designed to measure how efficiently your body utilizes oxygen during intense exercise. Whether you're an athlete striving for excellence or an individual on a journey toward optimal health and fitness, understanding your VO2 max can revolutionize your training approach.
Key Insights for Enhanced Performance
Through our VO2 max assessment, you'll gain invaluable insights into
Lung Capacity: Understand your respiratory system's capacity to deliver oxygen to your muscles, crucial for endurance and stamina.
Max Heart Rate: Determine your maximum heart rate, a fundamental metric for setting intensity levels during workouts.
Personal Heart Rate Zones: Identify personalized heart rate zones which will give you the information you need to avoid over-training and tailor your fitness goals to you.
Metabolism: See the ratio of fats vs carbohydrates your body is utilizing in each heart rate zone.
Armed with this comprehensive data, you can develop customized training plans perfectly aligned with your goals, whether you're targeting endurance, speed, or overall cardiovascular fitness. Take the first step towards unlocking your peak performance—schedule your VO2 max assessment today!
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The assessment plus an explanation of the results are only $99
Military/First Responders/Teachers show your ID and get 10% off
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You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the treadmill. As the test progresses, the speed and incline of the treadmill will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
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We utilize a Kickr bike for the test. We have flats provided, if you would like to bring your own pedals please do so.
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the bike. As the test progresses the watts will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
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12-24 hours prior to your appointment - avoid exercise, avoid taking any supplements or unnecessary over the counter medications. Drink plenty of water to stay hydrated.
4 hours prior to appointment - avoid eating food or consuming any caffeine.
Come well rested and ready to give your maximum effort.
Come in comfortable running clothes. Avoid any new clothing/shoes that may impact your performance.
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If you have any medical conditions including asthma, please consult with your doctor before making an appointment to verify this test is right for you.
For the cycling test max weight is 250 pounds.
Resting Metabolic Rate Testing
Understanding Your Body's Basal Energy Needs
Your Resting Metabolic Rate (RMR) is the baseline amount of energy your body requires to sustain essential functions while at rest. This fundamental metric provides vital insights into your body's energy expenditure and plays a crucial role in managing weight effectively.
Why Resting Metabolic Rate Matters
Understanding your RMR is paramount for several reasons:
Weight Management: Your RMR determines the number of calories your body burns at rest, serving as a cornerstone for weight management strategies.
Calorie Intake: Knowing your RMR helps tailor calorie intake to support weight maintenance, loss, or gain goals accurately.
Personalized Approach: By understanding your individual metabolic needs, you can create a customized nutrition and exercise plan optimized for your body's requirements.
Take Control of Your Metabolism Today!
Ready to take the next step towards optimal health and wellness? Schedule your RMR assessment with us and embark on a journey towards a healthier, more balanced lifestyle.
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Purchase a single test for $79 or bundle with other tests for $49
Military/First Responders/Teachers show your ID and get 10% off
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You will be seated comfortably in a recliner for the duration of the test. You will be given a hose with a mouth piece, and your nose will be plugged. You will relax in the chair breathing through the hose for about 10 minutes.
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12 hours before your appointment - avoid exercise and any stimulants or caffeine.
4 hours before your appointment refrain from eating or drinking anything except water. Consuming food or beverages can temporarily affect your metabolic rate and may impact the accuracy of the results.
Get plenty of rest the night before the test. Being well rested helps ensure your body is in a relaxed state.
how it works
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Scheduling an appointment for your test is a breeze. Simply visit our website or give us a call to book your preferred date and time slot. We understand the value of your time, so we ensure that our scheduling process is efficient and user-friendly.
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On the day of your appointment, we kindly ask that you arrive promptly at the scheduled time to ensure a smooth and timely experience.
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Once you're here, our friendly and experienced staff will guide you through the testing process, answering any questions you may have along the way. The test itself is quick and non-invasive, allowing you to relax and feel comfortable throughout. After completing the test, our team will promptly process the results, ensuring accuracy and reliability.
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Once ready, we will provide you with a detailed analysis of your results, explaining any findings and offering insights to help you understand and interpret them. Whether you're tracking progress towards your fitness goals or monitoring changes in your health, our appointment process ensures a seamless and informative experience from start to finish.
Check our Blog!
Discover how DEXA scans, VO2 max, and RMR testing provide invaluable insights to help you with your wellness journey
