Nutrition Coaching
Helping you build Habits
to last a lifetime
diets don’t work long term
You already know how the cycle goes:
You get a burst of motivation and start a restrictive diet. You cut out sugar, skip the fast food, and essentially try to starve your body into the shape you want. It works—for a little while. But eventually, life happens, the motivation fades, and the weight comes back (often with a little extra).
Even with the help of weight loss medications such as GLP1-agonists (semaglutide and tirzepatide) you will get initial weight loss, but without changing your long-term habits the weight will come back once you stop them.
To get results that actually last, you have to break the cycle. True transformation doesn't come from massive restriction; it comes from making small, sustainable shifts tailored to your actual lifestyle. Together, we will build healthy, sustainable dietary habits you need to fuel your body, optimize your health, and maintain your results for the long term.
Our Approach:
Sustainable Progress, Not Radical Overhauls
You can’t change everything overnight—and you shouldn't have to. Real, lasting results come from building habits that fit your actual life, not from strict deprivation or rigid meal plans.
Our goal is to meet you where you are today and help you make 1 to 2 changes at a time. No starving yourself, and no completely eliminating the foods you love.
How We Work Together
1. Free Discovery Call: We start with a brief, no-pressure phone or video call to discuss your goals, answer your questions, and make sure we’re a great fit. If we move forward, we'll walk you through a few simple prep steps—like logging a few days of your normal eating—so we can hit the ground running during your first session.
2.Assess Your Baseline: We start with an in-depth consultation (in-person or virtual) to evaluate your current diet, schedule, past attempts, and personal goals. Where appropriate, we use objective data like DEXA scans and VO2 max testing to establish an accurate starting point.
3. Build Your Custom Plan: Together, we focus on 1 meal or habit at a time. This might mean upgrading your breakfast routine, adjusting afternoon snacking, or simple environmental tweaks like restructuring your pantry.
4. Refine & Track: We meet regularly to review what’s working, troubleshoot challenges, and make adjustments. As each change becomes second nature, we layer on the next—building a sustainable routine that lasts a lifetime.
Frequently Asked Questions
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Bi-Weekly Coaching — $200 / month
1-on-1 initial consultation
Check-ins every 2 weeks to evaluate progress
Customized habit progression plan
Continuous support between calls to keep you accountable
Exclusive Perk: 20% off all DEXA scans, RMR (Resting Metabolic Rate), and VO2 Max testing
Weekly Coaching — $300 / month
Includes everything in the Bi-Weekly package
Weekly 1-on-1 check-ins for maximum accountability and faster adjustments.
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Building real, automatic habits takes time—true transformation rarely happens overnight. While most clients start seeing and feeling noticeable progress within the first few weeks, lasting habit change typically develops over a few months of consistent, guided support. In general plan on working with us for at least 6 months.
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Absolutely. We offer fully virtual nutrition coaching via phone or video calls, so you can receive the exact same 1-on-1 guidance, habit tracking support, and regular check-ins from anywhere. The only aspect limited to local clients is in-person testing (like DEXA scans and VO2 max testing)—though virtual clients still achieve fantastic, long-term results through our habit framework alone.
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No. We don't hand out rigid, temporary meal plans or force you to track every single gram of food if that doesn't fit your lifestyle. Strict diets usually lead to burnout. Instead, we focus on making 1 to 2 sustainable, high-leverage changes at a time—like upgrading a specific meal or adjusting your snacking habits—so you build a healthy way of eating that you actually enjoy and can maintain for life.
Book a Discovery call
Book a free call to answer any questions you may have and get started