Personal Training
Fitness Plans that Fit your Life
Exercise doesn't have to be daunting or confined to a gym.
Whether your goal is to build functional strength, increase energy, or simply keep up with the activities you love, we design personalized workout plans tailored directly to your environment—whether you train at home, outdoors, or in a gym.
True physical fitness comes down to intentional movement and consistency over perfection. We deliver expert, adaptable programming that meets you where you are today, fitting seamlessly into a busy schedule so you can build strength and mobility without burning out.
At the end of the day, our goal is simple: to help you move better, feel stronger, and build a body capable of doing what you love.
Start building sustainable workout habits today.
Join us in discovering the transformative power of improving your exercise habits
Our Approach
Many personal trainers develop a training program and then find clients and put them through the program. The problem is no two people are the same. We all have different bodies, goals, personal and professional environments, family and cultural habits. You need a training program that is developed around your needs.
Our approach to personal training starts with an in-depth virtual or in person initial assessment. During this session, we assess:
your current fitness level
eating habits
daily schedule
previous exercise experiences
any barriers you’ve faced
and most importantly, your personal goals.
From there, we establish realistic short- and long-term goals and decide on effective ways to measure your progress, whether through DEXA scans, VO2 max testing, or other metrics suited to your goals.
Once we have your goals established, we will help you create a plan, which can include:
planned exercise
changes in eating habits
changes in your environment
changes in daily activity.
We will then meet either weekly or every other week to evaluate your plan, what’s working and what’s not, make adjustments and monitor your progress toward your goal.
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Bi-Weekly Coaching — $200 / month
1-on-1 initial consultation
Check-ins every 2 weeks to evaluate progress
Customized habit progression plan
Continuous support between calls to keep you accountable
Exclusive Perk: 20% off all DEXA scans, RMR (Resting Metabolic Rate), and VO2 Max testing
Weekly Coaching — $300 / month
Includes everything in the Bi-Weekly package
Weekly 1-on-1 check-ins for maximum accountability and faster adjustments.
Add on Nutrition Coaching for an additional $100 per month
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You receive a customized workout plan through our mobile app, complete with exercise video demonstrations, prescribed sets/reps, and target weights. You log your workouts as you complete them, upload form videos for review, and connect with your trainer during scheduled video check-ins to track progress and adjust your routine.
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No gym membership required. We build your programming around the exact equipment you already have access to—whether that’s a full home gym, a couple of kettlebells, resistance bands, or just bodyweight.
Frequently Asked Questions
Schedule a FREE 15 minute call to answer any questions you may have and see if we are a good fit for you.
Find out More
Schedule a no cost discovery call to see if we can meet your needs
Check our Blog!
Explore our latest blog posts about the benefits staying active
