VO 2 Max Testing
What is VO2 Max
What is the number? - ability of your heart, lungs and energy pathways to produce and sustain energy
Charts for goals
Results -
Heart rate zones
Heart rat recovery
Metabolism
Discover your true potential with our VO2 max assessment, a powerful tool designed to measure how efficiently your body utilizes oxygen during intense exercise. Whether you're an athlete striving for excellence or an individual on a journey toward optimal health and fitness, understanding your VO2 max can revolutionize your training approach.
Key Insights for Enhanced Performance
Through our VO2 max assessment, you'll gain invaluable insights into
Lung Capacity: Understand your respiratory system's capacity to deliver oxygen to your muscles, crucial for endurance and stamina.
Max Heart Rate: Determine your maximum heart rate, a fundamental metric for setting intensity levels during workouts.
Personal Heart Rate Zones: Identify personalized heart rate zones which will give you the information you need to avoid over-training and tailor your fitness goals to you.
Metabolism: See the ratio of fats vs carbohydrates your body is utilizing in each heart rate zone.
Armed with this comprehensive data, you can develop customized training plans perfectly aligned with your goals, whether you're targeting endurance, speed, or overall cardiovascular fitness. Take the first step towards unlocking your peak performance—schedule your VO2 max assessment today!
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Do a single test for $150
Get $30 off when you bundle with other tests.
Military/First Responders/Teachers show your ID and get 10% off
-
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the treadmill. As the test progresses, the speed and incline of the treadmill will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
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We utilize a Kickr bike for the test. We have flats provided, if you would like to bring your own pedals please do so.
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the bike. As the test progresses the watts will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
12-24 hours prior to your appointment - avoid exercise, avoid taking any supplements or unnecessary over the counter medications. Drink plenty of water to stay hydrated.
4 hours prior to appointment - avoid eating food or consuming any caffeine.
Come well rested and ready to give your maximum effort.
Come in comfortable running clothes. Avoid any new clothing/shoes that may impact your performance.
-
If you have any medical conditions including asthma, please consult with your doctor before making an appointment to verify this test is right for you.
For the cycling test max weight is 250 pounds.
Benefits of VO2 Max for cyclists
Discover your true potential with our VO2 max assessment, a powerful tool designed to measure how efficiently your body utilizes oxygen during intense exercise. Whether you're an athlete striving for excellence or an individual on a journey toward optimal health and fitness, understanding your VO2 max can revolutionize your training approach.
Key Insights for Enhanced Performance
Through our VO2 max assessment, you'll gain invaluable insights into
Lung Capacity: Understand your respiratory system's capacity to deliver oxygen to your muscles, crucial for endurance and stamina.
Max Heart Rate: Determine your maximum heart rate, a fundamental metric for setting intensity levels during workouts.
Personal Heart Rate Zones: Identify personalized heart rate zones which will give you the information you need to avoid over-training and tailor your fitness goals to you.
Metabolism: See the ratio of fats vs carbohydrates your body is utilizing in each heart rate zone.
Armed with this comprehensive data, you can develop customized training plans perfectly aligned with your goals, whether you're targeting endurance, speed, or overall cardiovascular fitness. Take the first step towards unlocking your peak performance—schedule your VO2 max assessment today!
-
Do a single test for $150
Get $30 off when you bundle with other tests.
Military/First Responders/Teachers show your ID and get 10% off
-
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the treadmill. As the test progresses, the speed and incline of the treadmill will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
We utilize a Kickr bike for the test. We have flats provided, if you would like to bring your own pedals please do so.
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the bike. As the test progresses the watts will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
12-24 hours prior to your appointment - avoid exercise, avoid taking any supplements or unnecessary over the counter medications. Drink plenty of water to stay hydrated.
4 hours prior to appointment - avoid eating food or consuming any caffeine.
Come well rested and ready to give your maximum effort.
Come in comfortable running clothes. Avoid any new clothing/shoes that may impact your performance.
-
If you have any medical conditions including asthma, please consult with your doctor before making an appointment to verify this test is right for you.
For the cycling test max weight is 250 pounds.
Benefits of VO2 Max for Runners
Discover your true potential with our VO2 max assessment, a powerful tool designed to measure how efficiently your body utilizes oxygen during intense exercise. Whether you're an athlete striving for excellence or an individual on a journey toward optimal health and fitness, understanding your VO2 max can revolutionize your training approach.
Key Insights for Enhanced Performance
Through our VO2 max assessment, you'll gain invaluable insights into
Lung Capacity: Understand your respiratory system's capacity to deliver oxygen to your muscles, crucial for endurance and stamina.
Max Heart Rate: Determine your maximum heart rate, a fundamental metric for setting intensity levels during workouts.
Personal Heart Rate Zones: Identify personalized heart rate zones which will give you the information you need to avoid over-training and tailor your fitness goals to you.
Metabolism: See the ratio of fats vs carbohydrates your body is utilizing in each heart rate zone.
Armed with this comprehensive data, you can develop customized training plans perfectly aligned with your goals, whether you're targeting endurance, speed, or overall cardiovascular fitness. Take the first step towards unlocking your peak performance—schedule your VO2 max assessment today!
-
Do a single test for $150
Get $30 off when you bundle with other tests.
Military/First Responders/Teachers show your ID and get 10% off
-
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the treadmill. As the test progresses, the speed and incline of the treadmill will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
We utilize a Kickr bike for the test. We have flats provided, if you would like to bring your own pedals please do so.
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the bike. As the test progresses the watts will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
12-24 hours prior to your appointment - avoid exercise, avoid taking any supplements or unnecessary over the counter medications. Drink plenty of water to stay hydrated.
4 hours prior to appointment - avoid eating food or consuming any caffeine.
Come well rested and ready to give your maximum effort.
Come in comfortable running clothes. Avoid any new clothing/shoes that may impact your performance.
-
If you have any medical conditions including asthma, please consult with your doctor before making an appointment to verify this test is right for you.
For the cycling test max weight is 250 pounds.
How the VO2 max test works
Discover your true potential with our VO2 max assessment, a powerful tool designed to measure how efficiently your body utilizes oxygen during intense exercise. Whether you're an athlete striving for excellence or an individual on a journey toward optimal health and fitness, understanding your VO2 max can revolutionize your training approach.
Key Insights for Enhanced Performance
Through our VO2 max assessment, you'll gain invaluable insights into
Lung Capacity: Understand your respiratory system's capacity to deliver oxygen to your muscles, crucial for endurance and stamina.
Max Heart Rate: Determine your maximum heart rate, a fundamental metric for setting intensity levels during workouts.
Personal Heart Rate Zones: Identify personalized heart rate zones which will give you the information you need to avoid over-training and tailor your fitness goals to you.
Metabolism: See the ratio of fats vs carbohydrates your body is utilizing in each heart rate zone.
Armed with this comprehensive data, you can develop customized training plans perfectly aligned with your goals, whether you're targeting endurance, speed, or overall cardiovascular fitness. Take the first step towards unlocking your peak performance—schedule your VO2 max assessment today!
-
Do a single test for $150
Get $30 off when you bundle with other tests.
Military/First Responders/Teachers show your ID and get 10% off
-
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the treadmill. As the test progresses, the speed and incline of the treadmill will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
We utilize a Kickr bike for the test. We have flats provided, if you would like to bring your own pedals please do so.
You will be equipped with a specialized mask and heart rate monitor. Once you're ready to begin, you'll start with a gentle warm-up to get used to the bike. As the test progresses the watts will gradually increase, challenging your cardiovascular system to its maximum capacity. Depending on your fitness level the test should last about 10-15 minutes.
-
12-24 hours prior to your appointment - avoid exercise, avoid taking any supplements or unnecessary over the counter medications. Drink plenty of water to stay hydrated.
4 hours prior to appointment - avoid eating food or consuming any caffeine.
Come well rested and ready to give your maximum effort.
Come in comfortable running clothes. Avoid any new clothing/shoes that may impact your performance.
-
If you have any medical conditions including asthma, please consult with your doctor before making an appointment to verify this test is right for you.
For the cycling test max weight is 250 pounds.
how it works
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Scheduling an appointment for your test is a breeze. Simply visit our website or give us a call to book your preferred date and time slot. We understand the value of your time, so we ensure that our scheduling process is efficient and user-friendly.
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On the day of your appointment, we kindly ask that you arrive promptly at the scheduled time to ensure a smooth and timely experience.
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Once you're here, our friendly and experienced staff will guide you through the testing process, answering any questions you may have along the way. The test itself is quick and non-invasive, allowing you to relax and feel comfortable throughout. After completing the test, our team will promptly process the results, ensuring accuracy and reliability.
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Once ready, we will provide you with a detailed analysis of your results, explaining any findings and offering insights to help you understand and interpret them. Whether you're tracking progress towards your fitness goals or monitoring changes in your health, our appointment process ensures a seamless and informative experience from start to finish.
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