Measure - Plan - Improve - Repeat
train Smarter with Personalized testing
Track your Results
Is your diet and workout routine giving you the results you want? - Whether it’s gaining muscle, improving cardiovascular fitness or decreasing fat - Measure it, then improve it!
Dexa Body Scans
Track your:
Lean Mass
Fat Mass
Visceral Fat Mass
Bone Density
VO2 Max Assessment
Find your:
Max Heart Rate
Anaerobic and Aerobic Thresholds
VO2 Max
Heart Rate Zones
Fuel Source Utilization
Metabolic Testing
Identify your:
Resting Metabolic Rate
Ideal calorie intake
What does a Dexa Scan tell you?
Body Fat Percentage
A Healthy body fat percentage is between 6 - 24% for men and 14-30% for women
Fat Mass Index
This is a measure of how much fat mass you have compared to your height. Ideal is between 3-6 for men and 5-9 for women.
Visceral Fat
Visceral fat is the fat stored around your internal organs, such as the liver and intestines, and is more dangerous than fat stored under the skin. High levels of visceral fat increase the risk of serious health issues like heart disease, diabetes, and inflammation.
Muscle Mass
Muscle mass is crucial for maintaining strength, mobility, and a healthy metabolism. It helps burn more calories, supports joint stability, and protects against injury as we age.
lean mass Index
Lean Mass Index (LMI) measures the amount of lean tissue—muscle, bones, organs, and water—relative to height. It provides a more accurate picture of muscle development than BMI, helping assess overall body composition and fitness.
Whole body Bone Density
Strong bones are essential for supporting your body, maintaining mobility, and preventing fractures. They help protect vital organs and reduce the risk of osteoporosis as you age.
What does the VO2 Max tell you?
Max heart rate
is the highest number of times your heart can beat per minute during maximum physical exertion. It helps guide safe and effective exercise intensity while also avoiding overtraining.
Aerobic and Anaerobic Thresholds
are key intensity levels in exercise that indicate shifts in how your body produces energy. The aerobic threshold is the point where your body primarily uses oxygen and fat to fuel prolonged, lower-intensity activity. The anaerobic threshold, on the other hand, is where the body starts relying more on carbohydrates.
Heart Rate Zones
are ranges of heartbeats per minute that correspond to different levels of exercise intensity. Exercising in specific zones helps target different fitness goals, such as fat burning, building endurance, or improving cardiovascular strength.
VO2 Max
is the maximum rate at which your body can use oxygen during intense exercise. It’s a key indicator of cardiovascular fitness and endurance, as it reflects how efficiently your heart, lungs, and muscles work together to sustain physical activity.
Fuel Source Utilization
Find out how well your body is utilizing fats and carbohydrates to fuel your workouts.
Calories burned per hour
Whether your trying to manage your weight or refuel for endurance workouts, find out how many calories overall you are burning at different intensities.
Frequently Asked questions
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Our Address is
1558 N Woodland Park Blvd
Suite 420
Layton UT 84041
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Dexa Scans -
Individual test - $80
1 test monthly subscription - $50 per month
1 test every 3 months subscription - $65 every 3 months
VO2 Max -
1 Assessment - $150
Resting Metabolic Rate Test -
1 Test $50
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Yes, HSA/FSA cards can both be used for fitness testing
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Dexa scans are a very safe procedure but you are exposed to very low levels of X-ray radiation. So we cannot scan you if you are pregnant or under 18.
VO2 Max Assessments can be completed by anyone who can either run on a treadmill or bike.
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Yes! These tests give a lot of information. There will be plenty of time after the testing to go over your results and what they mean.
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Yes! We believe that making small sustainable changes to your eating habits, exercise and daily lifestyle will bring long term lasting change. We are happy to discuss what you are currently doing and make recommendations.