Your Weight Doesn’t Tell the Whole Story
Find out what the scale can’t show you
Get the numbers that mean more
You’re eating healthy and working out, you feel better, your clothes fit better but the scale isn’t doing what you expect?
Scales can’t give you the whole picture. Maybe:
You’re gaining muscle as fast as you’re losing fat
You’re holding more water weight
Your exercise routine isn’t giving your the results you are expecting
With a Dexa Scan you can see:
If your muscles are getting bigger
If you are losing body fat
How much visceral fat you have
How dense your bones are
If your workout routine is working
If your diet is giving you results
the Scale
The Mood swinging friend
Weighing yourself on a scale is like asking a friend for a simple "yes" or "no" answer. The problem is, that friend is really moody and doesn't consider all the facts. That number on the scale is a mix of your fat, muscle, and even the water you drank. It's an oversimplified report card that doesn't show you all the hard work you've been putting in. So when it goes up, even after you’ve had a few too many salty snacks or had a tough workout, it feels like a total betrayal. It can be super frustrating and lead to a nasty game of emotional tug-of-war.
Dexa Body Composition Scan
The All knowing Mentor
A DEXA scan is the wise, all-knowing mentor you actually want. This isn’t a quick glance; it’s a detailed, scientific look at what’s really going on inside your body. It tells you exactly how much fat, lean muscle mass, and bone density you have.
This is the kind of information that changes the game. Your scale might be telling you that you haven't lost weight, but the DEXA scan might reveal that you've dropped five pounds of fat and gained five pounds of muscle. That's a huge victory that the scale completely misses!
By focusing on your body composition instead of just your weight, you can celebrate the right kind of progress. You'll move your focus from a simple number to building a stronger, healthier you. It’s a reality check that is both motivating and empowering, freeing you from that daily obsession with the scale and helping you build a more positive relationship with your body.
What does a Dexa Scan tell you?
Body Fat Percentage
Fat Mass Index
This is a measure of how much fat mass you have compared to your height. Ideal is between 3-6 for men and 5-9 for women.
Visceral Fat
Visceral fat is the fat stored around your internal organs, such as the liver and intestines, and is more dangerous than fat stored under the skin. High levels of visceral fat increase the risk of serious health issues like heart disease, diabetes, and inflammation.
Muscle Mass
Muscle mass is crucial for maintaining strength, mobility, and a healthy metabolism. It helps burn more calories, supports joint stability, and protects against injury as we age.
lean mass Index
Lean Mass Index (LMI) measures the amount of lean tissue—muscle, bones, organs, and water—relative to height. It provides a more accurate picture of muscle development than BMI, helping assess overall body composition and fitness.
Whole body Bone Density
Strong bones are essential for supporting your body, maintaining mobility, and preventing fractures. They help protect vital organs and reduce the risk of osteoporosis as you age.
Frequently Asked questions
-
Our Address is
1558 N Woodland Park Blvd
Suite 420
Layton UT 84041
-
We offer different options to fit your needs.
1 Scan per month membership – $50 per scan
1 Scan every 3 months membership - $65 per scan
Individual Scan - $80
-
Yes, HSA/FSA cards can both be used for getting a Dexa Scan
-
Dexa scans are a very safe procedure but you are exposed to very low levels of X-ray radiation. So we cannot scan you if you are pregnant or under 18.
-
Clothing - Wear comfortable, lightweight clothing without any metal zippers, buttons, or accessories. Avoid wearing jewelry, watches, or any other metal items that could interfere with the scan.
Fasting and Hydration - you do not need to fast before a DEXA scan. However, it's advisable to avoid consuming large meals or drinks containing caffeine or alcohol immediately before your appointment. Stay hydrated by drinking water leading up to your scan. Avoid dehydration and overhydration.
Exercise - You do not need to avoid exercise before or after your appointment.
-
During a DEXA scan, you'll lie comfortably on a table while a scanner arm passes over your body and the table moves. It emits low-dose X-rays, which are absorbed differently by bones, fat, and lean tissue. The scan lasts 5-7 minutes
After your scan, you'll receive a comprehensive report detailing your results and have the chance to ask any questions you have about the results.
-
Yes! Dexa scans give a lot of information. There will be plenty of time after the scan to go over your results and what they mean.
-
Yes! We believe that making small sustainable changes to your eating habits, exercise and daily lifestyle will bring long term lasting change.
We offer personal training services to help you evaluate both your diet and exercise routines and create a reasonable plan for helping you reach your goals.